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Morgan McGrath v400m/0:31r...30 row

12,000m

Meters

48:09.5

Time

2:00.3

Pace

794

Calories

Rest Distance390m
Rest Time18:12.0
Overall Distance12,390m
Overall Time1:06:21.5
Average Watts201
Calories Per Hour990
Stroke Rate28
Drag Factor115

July 04, 2024 09:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:09.5 12,000m 2:00.3 201 990 28
1:26.8 400m 1:48.5 274 1243 30
r: 0:31 16m
1:33.5 400m 1:56.8 219 1054 30
r: 0:32 34m
1:30.9 400m 1:53.6 239 1121 28
r: 0:47 11m
1:27.7 400m 1:49.6 266 1214 29
r: 0:21 15m
1:35.7 400m 1:59.6 204 1003 32
r: 0:21 10m
1:31.8 400m 1:54.7 232 1097 28
r: 0:28 7m
1:32.0 400m 1:55.0 230 1092 26
r: 0:23 15m
1:36.8 400m 2:01.0 198 979 32
r: 0:25 7m
1:33.6 400m 1:57.0 219 1052 29
r: 0:24 14m
1:32.4 400m 1:55.5 227 1081 26
r: 0:21 13m
1:39.8 400m 2:04.7 180 920 33
r: 1:12 13m
1:52.0 400m 2:20.0 128 738 23
r: 0:26 9m
1:36.6 400m 2:00.7 199 984 29
r: 0:21 16m
1:36.9 400m 2:01.1 197 977 34
r: 1:30 11m
1:40.4 400m 2:05.5 177 909 26
r: 0:19 16m
1:31.8 400m 1:54.7 232 1097 27
r: 0:18 13m
1:38.3 400m 2:02.8 189 949 34
r: 0:38 13m
1:36.5 400m 2:00.6 199 986 28
r: 0:27 12m
1:32.3 400m 1:55.3 228 1084 25
r: 0:20 11m
1:38.0 400m 2:02.5 190 955 33
r: 1:32 15m
1:35.8 400m 1:59.7 204 1001 28
r: 0:44 14m
1:30.2 400m 1:52.7 244 1140 28
r: 0:26 10m
1:40.3 400m 2:05.3 178 911 32
r: 0:27 6m
1:56.1 400m 2:25.1 115 694 22
r: 0:39 13m
1:29.3 400m 1:51.6 252 1166 29
r: 0:25 15m
1:39.5 400m 2:04.3 182 926 33
r: 1:18 12m
1:36.9 400m 2:01.1 197 977 28
r: 0:24 13m
1:29.8 400m 1:52.2 247 1151 28
r: 0:21 16m
1:36.2 400m 2:00.2 201 992 33
r: 1:41 9m
1:51.4 400m 2:19.2 130 746 22
r: 0:11 11m
r390m