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Morgan McGrath v400m/0:31r...30 row

12,000

Meters

48:09.5

Time

2:00.3

Pace

794

Calories

Rest Distance390
Rest Time18:12.0
Overall Distance12,390
Overall Time1:06:21.5
Average Watts201
Calories Per Hour989
Stroke Rate28
Drag Factor115

July 04, 2024 09:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:09.5 12,000 2:00.3 201 989 28
1:26.8 400 1:48.5 274 1202 30
r: 0:31 16
1:33.5 400 1:56.8 219 1039 30
r: 0:32 34
1:30.9 400 1:53.6 239 1108 28
r: 0:47 11
1:27.7 400 1:49.6 266 1190 29
r: 0:21 15
1:35.7 400 1:59.6 204 978 32
r: 0:21 10
1:31.8 400 1:54.7 232 1058 28
r: 0:28 7
1:32.0 400 1:55.0 230 1056 26
r: 0:23 15
1:36.8 400 2:01.0 198 966 32
r: 0:25 7
1:33.6 400 1:57.0 219 1038 29
r: 0:24 14
1:32.4 400 1:55.5 227 1051 26
r: 0:21 13
1:39.8 400 2:04.7 180 901 33
r: 1:12 13
1:52.0 400 2:20.0 128 835 23
r: 0:26 9
1:36.6 400 2:00.7 199 968 29
r: 0:21 16
1:36.9 400 2:01.1 197 965 34
r: 1:30 11
1:40.4 400 2:05.5 177 932 26
r: 0:19 16
1:31.8 400 1:54.7 232 1058 27
r: 0:18 13
1:38.3 400 2:02.8 189 915 34
r: 0:38 13
1:36.5 400 2:00.6 199 969 28
r: 0:27 12
1:32.3 400 1:55.3 228 1053 25
r: 0:20 11
1:38.0 400 2:02.5 190 918 33
r: 1:32 15
1:35.8 400 1:59.7 204 977 28
r: 0:44 14
1:30.2 400 1:52.7 244 1117 28
r: 0:26 10
1:40.3 400 2:05.3 178 897 32
r: 0:27 6
1:56.1 400 2:25.1 115 775 22
r: 0:39 13
1:29.3 400 1:51.6 252 1128 29
r: 0:25 15
1:39.5 400 2:04.3 182 904 33
r: 1:18 12
1:36.9 400 2:01.1 197 965 28
r: 0:24 13
1:29.8 400 1:52.2 247 1122 28
r: 0:21 16
1:36.2 400 2:00.2 201 972 33
r: 1:41 9
1:51.4 400 2:19.2 130 807 22
r: 0:11 11
r390