Morgan McGrath v1:30/r...11 row
749m
Meters
5:30.0
Time
3:40.2
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 749m |
| Overall Time | 5:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 115 |
July 05, 2024 05:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 749m | 3:40.2 | 33 | 412 | 22 | |
| 1:30.0 | 222m | 3:22.7 | 42 | 444 | 21 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 39 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 30 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| r0m |
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