Morgan McGrath v1000m/3:00r...5 SkiErg
3,250m
Meters
12:14.9
Time
1:53.0
Pace
231
Calories
141
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,446m |
| Overall Time | 21:44.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 36 |
| Stroke Count | 445 |
| Drag Factor | 89 |
July 05, 2024 05:54:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.9 | 3,250m | 1:53.0 | 242 | 1133 | 36 | 141 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 35 | 134 | |
| r: 3:00 | 64m | ||||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 34 | 139 | |
| r: 2:30 | 48m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 34 | 139 | |
| r: 2:00 | 34m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 33 | 135 | |
| r: 2:00 | 50m | ||||||
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 44 | 161 | |
| r196m |
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Workout Graph
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24.1 - The PFT - SKI SKIRMISH