Morgan McGrath v1:30/r...15 row
1,400
Meters
9:00.0
Time
3:12.8
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,400 |
| Overall Time | 9:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 113 |
July 05, 2024 17:26:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,400 | 3:12.8 | 49 | 406 | 17 |
| 1:30.0 | 229 | 3:16.5 | 46 | 440 | 19 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 24 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 16 |
| 0:30.0 | 41 | 6:05.8 | 7 | 240 | 6 |
| 0:45.0 | 103 | 3:38.4 | 34 | 400 | 15 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 22 |
| 0:30.0 | 36 | 6:56.6 | 5 | 240 | 14 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 12 |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 20 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 18 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 14 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 24 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 18 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 |
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Workout Graph
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