Morgan McGrath v1:30/r...15 row
1,400m
Meters
9:00.0
Time
3:12.8
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,400m |
| Overall Time | 9:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 113 |
July 05, 2024 17:26:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,400m | 3:12.8 | 49 | 467 | 17 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 19 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 24 | |
| 0:30.0 | 50m | 5:00.0 | 13 | 344 | 16 | |
| 0:30.0 | 41m | 6:05.8 | 7 | 324 | 6 | |
| 0:45.0 | 103m | 3:38.4 | 34 | 415 | 15 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 22 | |
| 0:30.0 | 36m | 6:56.6 | 5 | 316 | 14 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 12 | |
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 20 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 18 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 24 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 18 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill - Warrior Fitness