Morgan McGrath 5x0:45/0:30r row
1,063m
Meters
3:45.0
Time
1:45.8
Pace
81
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,189m |
| Overall Time | 5:45.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 115 |
July 05, 2024 17:38:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,063m | 1:45.8 | 295 | 1316 | 29 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 31 | |
| r126m |
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Workout Graph
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5x45s/30s RowBikeSki - Warrior Fitness