Morgan McGrath v1000m/3:00r...5 SkiErg
3,250m
Meters
11:35.3
Time
1:46.9
Pace
246
Calories
156
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,416m |
| Overall Time | 21:05.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 41 |
| Stroke Count | 473 |
| Drag Factor | 98 |
July 06, 2024 07:56:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.3 | 3,250m | 1:46.9 | 286 | 1284 | 41 | 156 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 42 | 155 | |
| r: 3:00 | 46m | ||||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 41 | 158 | |
| r: 2:30 | 39m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 39 | 153 | |
| r: 2:00 | 38m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 37 | 147 | |
| r: 2:00 | 43m | ||||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 43 | 163 | |
| r166m |
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Workout Graph
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24.1 - The PFT - SKI SKIRMISH