Morgan McGrath v1:30/r...11 row
794m
Meters
5:30.0
Time
3:27.8
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 794m |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 118 |
July 09, 2024 05:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 794m | 3:27.8 | 39 | 434 | 23 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 23 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 36 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
| 0:40.0 | 88m | 3:47.2 | 30 | 402 | 21 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 30 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| r0m |
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