Morgan McGrath v800m/r...6 SkiErg
3,000m
Meters
11:52.9
Time
1:58.8
Pace
203
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:52.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 35 |
| Stroke Count | 415 |
| Drag Factor | 88 |
July 09, 2024 05:39:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 35 | 146 |
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 35 | 143 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 52 | 158 |
| 3:21.1 | 800m | 2:05.6 | 176 | 906 | 32 | 142 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 49 | 159 |
| 3:25.8 | 800m | 2:08.6 | 164 | 866 | 30 | 145 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 51 | 162 |
| r0m |
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