Morgan McGrath v1600m/r...5 BikeErg
4,661m
Meters
36:17.8
Time
7:47.2
Pace
137
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,661m |
| Overall Time | 36:17.8 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| RPM | 52 |
| Revolution Count | 598 |
| Power/kg | 0.03 |
| Drag Factor | 158 |
July 09, 2024 06:22:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:17.8 | 4,661m | 7:47.2 | 3 | 311 | 52 | 117 |
| 3:31.7 | 1,600m | 2:12.3 | 151 | 820 | 58 | 117 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 59 | 125 |
| 3:38.1 | 1,600m | 2:16.3 | 138 | 775 | 56 | 121 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 66 | 134 |
| 27:29.9 | 662m | 41:32.2 | 0 | 300 | 51 | 116 |
| r0m |
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Workout Graph
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