Morgan McGrath v1:30/r...11 row
738m
Meters
5:30.0
Time
3:43.5
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 738m |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 112 |
July 09, 2024 16:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 738m | 3:43.5 | 31 | 407 | 22 | |
| 1:30.0 | 228m | 3:17.3 | 46 | 456 | 22 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 33 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | |
| 0:40.0 | 88m | 3:47.2 | 30 | 402 | 23 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 30 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| r0m |
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