Morgan McGrath v1:30/r...11 row
738
Meters
5:30.0
Time
3:43.5
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 738 |
| Overall Time | 5:30.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 112 |
July 09, 2024 16:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 738 | 3:43.5 | 31 | 360 | 22 |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 22 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 33 |
| 0:20.0 | 38 | 4:23.1 | 19 | 360 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 16 |
| 0:40.0 | 88 | 3:47.2 | 30 | 360 | 23 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 24 |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 21 |
| 0:30.0 | 48 | 5:12.5 | 11 | 240 | 30 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 |
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 21 |
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Workout Graph
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