Morgan McGrath 12x150m/1:00r row
1,800m
Meters
8:06.2
Time
2:15.0
Pace
100
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 19:06.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 118 |
July 09, 2024 17:02:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.2 | 1,800m | 2:15.0 | 142 | 788 | 20 | |
| 0:41.9 | 150m | 2:19.6 | 128 | 742 | 29 | |
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 23 | |
| 0:41.6 | 150m | 2:18.6 | 131 | 751 | 25 | |
| 0:41.8 | 150m | 2:19.3 | 129 | 745 | 24 | |
| 0:41.4 | 150m | 2:18.0 | 133 | 758 | 23 | |
| 0:41.1 | 150m | 2:17.0 | 136 | 768 | 19 | |
| 0:40.9 | 150m | 2:16.3 | 138 | 775 | 16 | |
| 0:41.0 | 150m | 2:16.6 | 137 | 771 | 16 | |
| 0:39.8 | 150m | 2:12.6 | 150 | 815 | 20 | |
| 0:39.3 | 150m | 2:11.0 | 156 | 835 | 15 | |
| 0:38.6 | 150m | 2:08.6 | 164 | 865 | 16 | |
| 0:37.7 | 150m | 2:05.6 | 176 | 906 | 14 | |
| r639m |
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EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness