Morgan McGrath v1:30/r...11 row
711m
Meters
5:30.0
Time
3:52.0
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 711m |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 130 |
July 10, 2024 05:15:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 711m | 3:52.0 | 28 | 396 | 22 | |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 21 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 27 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:40.0 | 82m | 4:03.9 | 24 | 383 | 23 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 24 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 32 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 18 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| r0m |
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