Morgan McGrath 4000m BikeErg
4,000m
Meters
7:56.7
Time
1:59.1
Pace
132
Calories
117
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 64 |
| Revolution Count | 512 |
| Power/kg | 2.06 |
| Drag Factor | 161 |
July 10, 2024 05:34:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:56.7 | 4,000m | 1:59.1 | 207 | 1011 | 64 | 117 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 64 | 114 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 63 | 111 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 65 | 121 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 66 | 124 |
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4,000m - Warrior Fitness