Morgan McGrath v10c/1:00r...27
14,667
Meters
1:09:42.2
Time
1:58.9
Pace
750
Calories
101
Heart Rate
| Transition Time | 26:05.0 |
|---|
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 41 |
July 11, 2024 06:02:58
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:09:42.2 | 14,667 | 1:58.9 | 194 | 1008 | 41 | 101 | |
| 0:26.9 | 127 | 1:45.9 | 295 | 1314 | 36 | ||
| 0:30.6 | 137 | 1:51.6 | 251 | 1164 | 41 | 143 | |
| 0:30.1 | 271 | 1:51.0 | 255 | 1179 | 68 | 140 | |
| 0:55.7 | 259 | 1:47.5 | 282 | 1268 | 29 | ||
| 1:09.6 | 293 | 1:58.7 | 209 | 1018 | 35 | 146 | |
| 1:08.0 | 581 | 1:57.0 | 218 | 1051 | 65 | 138 | |
| 1:36.1 | 420 | 1:54.4 | 234 | 1104 | 27 | ||
| 1:50.0 | 452 | 2:01.6 | 194 | 968 | 35 | 148 | |
| 1:40.6 | 865 | 1:56.3 | 222 | 1065 | 66 | 144 | |
| 2:12.8 | 571 | 1:56.2 | 223 | 1066 | 23 | ||
| 2:34.0 | 619 | 2:04.3 | 182 | 925 | 33 | 149 | |
| 2:25.3 | 1,200 | 2:01.0 | 197 | 978 | 63 | 147 | |
| 2:53.5 | 730 | 1:58.8 | 209 | 1017 | 21 | ||
| 3:13.0 | 776 | 2:04.3 | 182 | 926 | 33 | 150 | |
| 2:58.8 | 1,494 | 1:59.6 | 204 | 1002 | 64 | 146 | |
| 2:21.4 | 590 | 1:59.8 | 203 | 1000 | 23 | ||
| 2:33.9 | 619 | 2:04.3 | 182 | 927 | 34 | 152 | |
| 2:24.5 | 1,200 | 2:00.4 | 200 | 989 | 64 | 147 | |
| 1:42.9 | 436 | 1:58.0 | 213 | 1033 | 26 | ||
| 1:46.5 | 445 | 1:59.6 | 204 | 1002 | 38 | 157 | |
| 1:46.6 | 889 | 1:59.9 | 203 | 998 | 64 | 150 | |
| 1:03.6 | 279 | 1:53.9 | 236 | 1113 | 28 | ||
| 1:14.2 | 303 | 2:02.4 | 191 | 956 | 36 | 152 | |
| 1:10.0 | 588 | 1:59.0 | 207 | 1013 | 64 | 150 | |
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 32 | ||
| 0:34.5 | 145 | 1:58.9 | 208 | 1015 | 40 | 155 | |
| 0:26.2 | 248 | 1:45.6 | 297 | 1321 | 71 | 157 |
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Workout Graph
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1000 Calorie Challenge! - Warrior Fitness