Morgan McGrath v10c/1:00r...27

14,667m

Meters

1:09:42.2

Time

1:58.9

Pace

750

Calories

101

Heart Rate

Transition Time26:05.0
Average Watts194
Calories Per Hour1008
Stroke Rate41

July 11, 2024 06:02:58

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

1000 Calorie Challenge! - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr Rate
1:09:42.2 14,667m 1:58.9 194 1008 41 101
0:26.9 127m 1:45.9 295 1314 36
0:30.6 137m 1:51.6 251 1164 41 143
0:30.1 271m 1:51.0 255 1179 68 140
0:55.7 259m 1:47.5 282 1268 29
1:09.6 293m 1:58.7 209 1018 35 146
1:08.0 581m 1:57.0 218 1051 65 138
1:36.1 420m 1:54.4 234 1104 27
1:50.0 452m 2:01.6 194 968 35 148
1:40.6 865m 1:56.3 222 1065 66 144
2:12.8 571m 1:56.2 223 1066 23
2:34.0 619m 2:04.3 182 925 33 149
2:25.3 1,200m 2:01.0 197 978 63 147
2:53.5 730m 1:58.8 209 1017 21
3:13.0 776m 2:04.3 182 926 33 150
2:58.8 1,494m 1:59.6 204 1002 64 146
2:21.4 590m 1:59.8 203 1000 23
2:33.9 619m 2:04.3 182 927 34 152
2:24.5 1,200m 2:00.4 200 989 64 147
1:42.9 436m 1:58.0 213 1033 26
1:46.5 445m 1:59.6 204 1002 38 157
1:46.6 889m 1:59.9 203 998 64 150
1:03.6 279m 1:53.9 236 1113 28
1:14.2 303m 2:02.4 191 956 36 152
1:10.0 588m 1:59.0 207 1013 64 150
0:28.0 130m 1:47.6 280 1264 32
0:34.5 145m 1:58.9 208 1015 40 155
0:26.2 248m 1:45.6 297 1321 71 157

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Workout Graph

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