Morgan McGrath v1:30/r...11 row
756
Meters
5:30.0
Time
3:38.2
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 756 |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 111 |
July 11, 2024 16:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 756 | 3:38.2 | 34 | 360 | 23 |
| 1:30.0 | 234 | 3:12.3 | 49 | 440 | 22 |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 39 |
| 0:20.0 | 35 | 4:45.7 | 15 | 180 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 16 |
| 0:40.0 | 84 | 3:58.0 | 26 | 360 | 21 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 27 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 21 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 30 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 24 |
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Workout Graph
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