Morgan McGrath v1:30/r...11 row
756m
Meters
5:30.0
Time
3:38.2
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 756m |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 111 |
July 11, 2024 16:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 756m | 3:38.2 | 34 | 415 | 23 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 22 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 39 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 24 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 16 | |
| 0:40.0 | 84m | 3:58.0 | 26 | 389 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 27 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 30 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| r0m |
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