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Morgan McGrath 12x150m/1:00r row

1,800m

Meters

8:07.6

Time

2:15.4

Pace

99

Calories

Rest Distance609m
Rest Time11:00.0
Overall Distance2,409m
Overall Time19:07.6
Average Watts141
Calories Per Hour784
Stroke Rate30
Stroke Count254
Drag Factor113

July 11, 2024 17:36:15

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

EBC 6-2.3S 12x150m, 1:00 rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:07.6 1,800m 2:15.4 141 784 30
0:42.8 150m 2:22.6 121 714 29
0:41.5 150m 2:18.3 132 755 29
0:42.3 150m 2:21.0 125 729 31
0:40.4 150m 2:14.6 143 793 31
0:40.9 150m 2:16.3 138 775 29
0:40.7 150m 2:15.6 140 782 32
0:40.2 150m 2:14.0 145 800 31
0:40.2 150m 2:14.0 145 800 31
0:38.9 150m 2:09.6 161 852 32
0:41.9 150m 2:19.6 128 742 31
0:41.1 150m 2:17.0 136 768 32
0:36.6 150m 2:02.0 193 963 33
r609m

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Workout Graph

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