Morgan McGrath v1:30/r...11 row
795m
Meters
5:30.0
Time
3:27.5
Pace
36
Calories
83
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 795m |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 115 |
July 15, 2024 05:23:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 795m | 3:27.5 | 39 | 434 | 23 | 83 |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 22 | 86 |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 39 | 85 |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 24 | 79 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 14 | 78 |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 23 | 82 |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 27 | 83 |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | 82 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 32 | 82 |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | 83 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | 87 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | 90 |
| r0m |
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