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Morgan McGrath v200m/r...20 SkiErg

4,000m

Meters

14:40.2

Time

1:50.0

Pace

280

Calories

150

Heart Rate

Rest Distance113m
Rest Time4:00.0
Overall Distance4,113m
Overall Time18:40.2
Average Watts263
Calories Per Hour1204
Stroke Rate39
Stroke Count573
Drag Factor97

July 15, 2024 05:58:55

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

24.3 - Leave no man behind - SKI SKIRMISH

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.2 4,000m 1:50.0 263 1204 39 150
0:44.0 200m 1:50.0 263 1205 40 114
0:44.0 200m 1:50.0 263 1205 38 135
0:44.0 200m 1:50.0 263 1205 40 141
0:44.0 200m 1:50.0 263 1205 40 148
0:44.0 200m 1:50.0 263 1205 40 149
r: 1:00 33m
0:44.0 200m 1:50.0 263 1205 38 136
0:44.0 200m 1:50.0 263 1205 38 148
0:44.0 200m 1:50.0 263 1205 38 152
0:44.0 200m 1:50.0 263 1205 40 156
0:44.0 200m 1:50.0 263 1205 41 156
r: 1:00 28m
0:44.0 200m 1:50.0 263 1205 38 146
0:44.0 200m 1:50.0 263 1205 38 153
0:44.0 200m 1:50.0 263 1205 40 157
0:44.0 200m 1:50.0 263 1205 40 159
0:44.0 200m 1:50.0 263 1205 40 161
r: 1:00 29m
0:44.0 200m 1:50.0 263 1205 38 151
0:44.0 200m 1:50.0 263 1205 38 157
0:44.0 200m 1:50.0 263 1205 40 160
0:44.0 200m 1:50.0 263 1205 40 163
0:44.0 200m 1:50.0 263 1205 41 163
r: 1:00 23m
r113m

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Workout Graph

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