Morgan McGrath v1:30/r...11 row
725m
Meters
5:30.0
Time
3:47.5
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 725m |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 117 |
July 16, 2024 05:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 725m | 3:47.5 | 30 | 402 | 22 | |
| 1:30.0 | 189m | 3:58.0 | 26 | 389 | 18 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 36 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 16 | |
| 0:40.0 | 84m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 32 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 18 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r0m |
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