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Morgan McGrath v200m/r...20 SkiErg

4,000

Meters

17:09.7

Time

2:08.7

Pace

240

Calories

116

Heart Rate

Rest Distance144
Rest Time4:00.0
Overall Distance4,144
Overall Time21:09.7
Average Watts164
Calories Per Hour839
Stroke Rate35
Stroke Count601
Drag Factor92

July 16, 2024 05:53:41

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

24.3 - Leave no man behind - SKI SKIRMISH

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:09.7 4,000 2:08.7 164 839 35 116
0:50.8 200 2:07.0 171 850 33 100
0:51.7 200 2:09.2 162 835 34 110
0:52.7 200 2:11.7 153 819 36 113
0:51.4 200 2:08.5 165 840 36 114
0:52.1 200 2:10.2 158 829 36 113
r: 1:00 31
0:51.5 200 2:08.7 164 838 37 107
0:51.2 200 2:08.0 167 843 35 114
0:51.8 200 2:09.5 161 833 35 116
0:51.2 200 2:08.0 167 843 35 120
0:50.6 200 2:06.5 173 853 37 122
r: 1:00 49
0:51.6 200 2:09.0 163 837 35 112
0:52.9 200 2:12.2 151 816 34 122
0:51.4 200 2:08.5 165 840 35 119
0:51.9 200 2:09.7 160 832 34 119
0:51.5 200 2:08.7 164 838 35 123
r: 1:00 45
0:51.2 200 2:08.0 167 843 35 116
0:51.0 200 2:07.5 169 847 34 119
0:51.2 200 2:08.0 167 843 35 122
0:51.2 200 2:08.0 167 843 34 124
0:50.7 200 2:06.7 172 852 35 125
r: 1:00 19
r144

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Workout Graph

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