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Morgan McGrath v200m/r...20 SkiErg

4,000m

Meters

17:09.7

Time

2:08.7

Pace

240

Calories

116

Heart Rate

Rest Distance144m
Rest Time4:00.0
Overall Distance4,144m
Overall Time21:09.7
Average Watts164
Calories Per Hour864
Stroke Rate35
Stroke Count601
Drag Factor92

July 16, 2024 05:53:41

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

24.3 - Leave no man behind - SKI SKIRMISH

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:09.7 4,000m 2:08.7 164 864 35 116
0:50.8 200m 2:07.0 171 888 33 100
0:51.7 200m 2:09.2 162 857 34 110
0:52.7 200m 2:11.7 153 826 36 113
0:51.4 200m 2:08.5 165 867 36 114
0:52.1 200m 2:10.2 158 845 36 113
r: 1:00 31m
0:51.5 200m 2:08.7 164 864 37 107
0:51.2 200m 2:08.0 167 874 35 114
0:51.8 200m 2:09.5 161 854 35 116
0:51.2 200m 2:08.0 167 874 35 120
0:50.6 200m 2:06.5 173 895 37 122
r: 1:00 49m
0:51.6 200m 2:09.0 163 861 35 112
0:52.9 200m 2:12.2 151 820 34 122
0:51.4 200m 2:08.5 165 867 35 119
0:51.9 200m 2:09.7 160 851 34 119
0:51.5 200m 2:08.7 164 864 35 123
r: 1:00 45m
0:51.2 200m 2:08.0 167 874 35 116
0:51.0 200m 2:07.5 169 881 34 119
0:51.2 200m 2:08.0 167 874 35 122
0:51.2 200m 2:08.0 167 874 34 124
0:50.7 200m 2:06.7 172 891 35 125
r: 1:00 19m
r144m

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Workout Graph

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