Morgan McGrath v1:30/r...11 row
827m
Meters
5:30.0
Time
3:19.5
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 827m |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 115 |
July 17, 2024 05:18:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 827m | 3:19.5 | 44 | 451 | 24 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 23 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 39 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 24 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 14 | |
| 0:40.0 | 92m | 3:37.3 | 34 | 417 | 23 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 27 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 34 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 24 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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