Morgan McGrath v400m/r...20 BikeErg
8,000m
Meters
14:38.5
Time
1:49.8
Pace
281
Calories
133
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 18:38.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 67 |
| Revolution Count | 999 |
| Power/kg | 2.62 |
| Drag Factor | 170 |
July 17, 2024 05:50:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:38.5 | 8,000m | 1:49.8 | 264 | 1209 | 67 | 133 | |
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 67 | 113 | |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 68 | 122 | |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 68 | 129 | |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 68 | 132 | |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 68 | 135 | |
| r: 1:00 | 111m | ||||||
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 68 | 121 | |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 68 | 128 | |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 68 | 135 | |
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 68 | 138 | |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 68 | 139 | |
| r: 1:00 | 79m | ||||||
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 68 | 122 | |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 68 | 133 | |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 68 | 139 | |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 68 | 142 | |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 68 | 143 | |
| r: 1:00 | 83m | ||||||
| 0:43.5 | 400m | 1:48.7 | 272 | 1236 | 69 | 132 | |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 68 | 138 | |
| 0:43.8 | 400m | 1:49.5 | 267 | 1217 | 68 | 143 | |
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 68 | 146 | |
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 68 | 147 | |
| r: 1:00 | 95m | ||||||
| r368m |
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Workout Graph
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24.3 - Leave no man behind BikeErg - Warrior Fitness