Morgan McGrath v1:30/r...11 row
829m
Meters
5:30.0
Time
3:19.0
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 829m |
| Overall Time | 5:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 114 |
July 18, 2024 05:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 829m | 3:19.0 | 44 | 452 | 23 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 21 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 39 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | |
| 0:40.0 | 99m | 3:22.0 | 42 | 446 | 24 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 32 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
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