Morgan McGrath 4x1:00/1:00r BikeErg
2,316m
Meters
4:00.0
Time
1:43.6
Pace
91
Calories
139
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| RPM | 77 |
| Revolution Count | 309 |
| Power/kg | 3.13 |
| Drag Factor | 141 |
July 18, 2024 05:56:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,316m | 1:43.6 | 315 | 1382 | 77 | 139 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 80 | 134 |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 79 | 136 |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 79 | 146 |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 71 | 141 |
| r363m |
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Workout Graph
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