Morgan McGrath v1:30/r...11 row
782m
Meters
5:30.0
Time
3:30.9
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 782m |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 113 |
July 19, 2024 05:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 782m | 3:30.9 | 37 | 428 | 23 | |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 22 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 36 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 15 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 22 | |
| 0:40.0 | 83m | 4:00.9 | 25 | 386 | 23 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 24 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 30 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r0m |
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