Morgan McGrath v1:30/r...11 row
782
Meters
5:30.0
Time
3:30.9
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 782 |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 113 |
July 19, 2024 05:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 782 | 3:30.9 | 37 | 403 | 23 |
| 1:30.0 | 240 | 3:07.5 | 53 | 480 | 22 |
| 0:20.0 | 46 | 3:37.3 | 34 | 360 | 36 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 15 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 22 |
| 0:40.0 | 83 | 4:00.9 | 25 | 360 | 23 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 24 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 30 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 |
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Workout Graph
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