Morgan McGrath v10c/1:00r...6 BikeErg
5,150m
Meters
8:46.6
Time
1:42.2
Pace
210
Calories
150
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 13:46.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| RPM | 74 |
| Revolution Count | 660 |
| Power/kg | 3.25 |
| Drag Factor | 160 |
July 19, 2024 05:58:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:46.6 | 5,150m | 1:42.2 | 327 | 1426 | 74 | 150 | |
| 0:21.0 | 217m | 1:36.7 | 386 | 1629 | 77 | 113 | |
| r: 1:00 | 83m | ||||||
| 0:43.2 | 451m | 1:35.7 | 398 | 1670 | 79 | 134 | |
| r: 1:00 | 100m | ||||||
| 1:08.8 | 701m | 1:38.1 | 370 | 1574 | 78 | 145 | |
| r: 1:00 | 79m | ||||||
| 1:41.1 | 986m | 1:42.5 | 325 | 1417 | 75 | 149 | |
| r: 1:00 | 31m | ||||||
| 2:14.6 | 1,279m | 1:45.2 | 300 | 1333 | 73 | 153 | |
| r: 1:00 | 80m | ||||||
| 2:37.9 | 1,517m | 1:44.0 | 310 | 1368 | 74 | 161 | |
| r373m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Warrior Fitness