Morgan McGrath 3x10000m/3:00r BikeErg
30,000m
Meters
59:11.2
Time
1:58.3
Pace
1012
Calories
137
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,148m |
| Overall Time | 1:05:11.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 67 |
| Revolution Count | 4009 |
| Power/kg | 2.1 |
| Drag Factor | 135 |
July 20, 2024 09:00:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:11.2 | 30,000m | 1:58.3 | 211 | 1026 | 67 | 137 |
| 20:00.4 | 10,000m | 2:00.0 | 202 | 996 | 68 | 131 |
| 19:50.5 | 10,000m | 1:59.0 | 207 | 1013 | 68 | 135 |
| 19:20.3 | 10,000m | 1:56.0 | 224 | 1071 | 67 | 148 |
| r148m |
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Workout Graph
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EBC 6-17.3B - Warrior Fitness