Morgan McGrath v1:30/r...11 row
726m
Meters
5:30.0
Time
3:47.2
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 726m |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 111 |
July 22, 2024 05:21:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 726m | 3:47.2 | 30 | 402 | 22 | |
| 1:30.0 | 231m | 3:14.8 | 47 | 462 | 22 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 39 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 18 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 16 | |
| 0:40.0 | 80m | 4:10.0 | 22 | 377 | 21 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 24 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 52m | 4:48.4 | 15 | 350 | 32 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| r0m |
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