Morgan McGrath v1:30/r...11 row
819m
Meters
5:30.0
Time
3:21.4
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 819m |
| Overall Time | 5:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 102 |
July 23, 2024 05:18:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 819m | 3:21.4 | 43 | 447 | 23 | |
| 1:30.0 | 249m | 3:00.7 | 59 | 504 | 23 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 39 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 24 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | |
| 0:40.0 | 97m | 3:26.1 | 40 | 437 | 24 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 28 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 24 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | |
| r0m |
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