Morgan McGrath v200m/1:00r...6 BikeErg
9,844m
Meters
17:54.9
Time
1:49.1
Pace
364
Calories
147
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,304m |
| Overall Time | 27:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 73 |
| Revolution Count | 1321 |
| Power/kg | 2.67 |
| Drag Factor | 140 |
July 23, 2024 05:59:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:54.9 | 9,844m | 1:49.1 | 269 | 1225 | 73 | 147 | |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 77 | 105 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 74 | 126 | |
| r: 1:30 | 72m | ||||||
| 1:40.6 | 1,000m | 1:40.6 | 344 | 1483 | 79 | 150 | |
| r: 2:00 | 124m | ||||||
| 3:44.8 | 2,000m | 1:52.4 | 246 | 1148 | 72 | 138 | |
| r: 2:30 | 101m | ||||||
| 4:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 70 | 139 | |
| r: 3:00 | 55m | ||||||
| 7:08.5 | 4,000m | 1:47.1 | 285 | 1279 | 75 | 163 | |
| r460m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24.4 - BikeErg C2 Wars , the final battle!!! - Warrior Fitness