Morgan McGrath v100m/1:00r...6 SkiErg
4,864
Meters
18:25.3
Time
1:53.6
Pace
344
Calories
152
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 28:25.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 36 |
| Stroke Count | 674 |
| Drag Factor | 93 |
July 24, 2024 06:04:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.3 | 4,864 | 1:53.6 | 239 | 1120 | 36 | 152 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 56 | 107 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | 136 | |
| r: 1:30 | 54 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 48 | 163 | |
| r: 2:00 | 27 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 33 | 146 | |
| r: 2:30 | 28 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 33 | 146 | |
| r: 3:00 | 38 | ||||||
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1146 | 37 | 162 | |
| r181 |
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Workout Graph
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24.4 - C2 Wars , the final battle!!! - SKI SKIRMISH