Morgan McGrath v1:30/r...11 row
803m
Meters
5:30.0
Time
3:25.4
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 803m |
| Overall Time | 5:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 114 |
July 25, 2024 05:21:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 803m | 3:25.4 | 40 | 438 | 22 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 21 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 39 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 18 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
| 0:40.0 | 90m | 3:42.2 | 32 | 409 | 21 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 32 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 18 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | |
| r0m |
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