Morgan McGrath 11x1:00/1:00r BikeErg
6,175m
Meters
11:00.0
Time
1:46.8
Pace
235
Calories
| Rest Distance | 631m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,806m |
| Overall Time | 22:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 71 |
| Revolution Count | 789 |
| Power/kg | 2.85 |
| Drag Factor | 161 |
July 25, 2024 05:55:19
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 6,175m | 1:46.8 | 287 | 1286 | 71 | |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 74 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 70 | |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 76 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 61 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 73 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 77 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 65 | |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 79 | |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 59 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 74 | |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 76 | |
| r631m |
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