Morgan McGrath v1:30/r...11 row
756m
Meters
5:30.0
Time
3:38.2
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 756m |
| Overall Time | 5:30.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 126 |
July 25, 2024 16:35:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 756m | 3:38.2 | 34 | 415 | 23 | |
| 1:30.0 | 233m | 3:13.1 | 49 | 467 | 23 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 39 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 27 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 32 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| r0m |
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