Sign Up

Morgan McGrath v200m/1:00r...15 row

2,000m

Meters

9:50.5

Time

2:27.6

Pace

112

Calories

Rest Distance688m
Rest Time16:00.0
Overall Distance2,688m
Overall Time25:50.5
Average Watts109
Calories Per Hour674
Stroke Rate29
Stroke Count288
Drag Factor111

July 25, 2024 17:09:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

EBC 5-27.3S - 5X200 1:00 Rest,
3:00 Rest,
10X100 1:00 Rest - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:50.5 2,000m 2:27.6 109 674 29
0:52.8 200m 2:12.0 152 823 30
r: 1:00 37m
0:58.4 200m 2:26.0 112 687 29
r: 1:00 50m
1:02.0 200m 2:35.0 94 623 29
r: 1:00 47m
0:59.8 200m 2:29.5 105 660 30
r: 1:00 26m
0:54.9 200m 2:17.2 135 765 31
r: 3:00 18m
0:28.0 100m 2:20.0 128 738 32
r: 1:00 61m
0:24.9 100m 2:04.5 181 924 36
r: 1:00 27m
0:25.3 100m 2:06.5 173 895 36
r: 1:00 31m
0:25.6 100m 2:08.0 167 874 33
r: 1:00 26m
0:25.4 100m 2:07.0 171 888 33
r: 1:00 58m
0:27.3 100m 2:16.5 138 773 29
r: 1:00 16m
0:37.0 100m 3:05.0 55 490 29
r: 1:00 126m
0:24.9 100m 2:04.5 181 924 34
r: 1:00 91m
0:25.1 100m 2:05.5 177 909 33
r: 1:00 74m
0:59.0 100m 4:55.0 14 346 14
r688m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.