Morgan McGrath v1:30/r...11 row
817m
Meters
5:30.0
Time
3:21.9
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 817m |
| Overall Time | 5:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 108 |
July 26, 2024 05:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 817m | 3:21.9 | 42 | 446 | 24 | |
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 23 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 39 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | |
| 0:40.0 | 92m | 3:37.3 | 34 | 417 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 34 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
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