Morgan McGrath v1:30/r...11 row
874m
Meters
5:30.0
Time
3:08.7
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 874m |
| Overall Time | 5:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 116 |
July 29, 2024 05:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 874m | 3:08.7 | 52 | 479 | 23 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 21 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 33 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 16 | |
| 0:40.0 | 92m | 3:37.3 | 34 | 417 | 23 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 27 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 34 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 27 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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