Morgan McGrath 6x200m/1:30r SkiErg
1,200m
Meters
4:24.9
Time
1:50.3
Pace
84
Calories
129
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,419m |
| Overall Time | 11:54.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 100 |
July 29, 2024 05:53:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,200m | 1:50.3 | 260 | 1195 | 29 | 129 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 117 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | 125 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | 133 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | 136 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 29 | 132 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | 132 |
| r219m |
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Workout Graph
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EBC 7-29.2S - Warrior Fitness