Morgan McGrath v1:30/r...11 row
917
Meters
5:30.0
Time
2:59.9
Pace
42
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 917 |
| Overall Time | 5:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 117 |
July 30, 2024 05:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 917 | 2:59.9 | 60 | 458 | 23 | 92 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 22 | 106 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 39 | 100 |
| 0:20.0 | 47 | 3:32.7 | 36 | 360 | 21 | 88 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 14 | 84 |
| 0:40.0 | 99 | 3:22.0 | 42 | 360 | 23 | 85 |
| 0:20.0 | 51 | 3:16.0 | 46 | 360 | 24 | 85 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 | 86 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 32 | 83 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 18 | 84 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 | 92 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 | 95 |
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Workout Graph
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