Morgan McGrath v1:30/r...11 row
917m
Meters
5:30.0
Time
2:59.9
Pace
42
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 917m |
| Overall Time | 5:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 117 |
July 30, 2024 05:24:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 917m | 2:59.9 | 60 | 506 | 23 | 92 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 22 | 106 |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 39 | 100 |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | 88 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 14 | 84 |
| 0:40.0 | 99m | 3:22.0 | 42 | 446 | 23 | 85 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 24 | 85 |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | 86 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 32 | 83 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 18 | 84 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | 92 |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 95 |
| r0m |
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