Morgan McGrath v50c/2:00r...5 row
1,851m
Meters
6:23.6
Time
1:43.6
Pace
150
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,976m |
| Overall Time | 14:23.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 32 |
| Stroke Count | 207 |
| Drag Factor | 111 |
July 30, 2024 16:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.6 | 1,851m | 1:43.6 | 315 | 1382 | 32 | |
| 2:19.8 | 651m | 1:47.3 | 283 | 1273 | 30 | |
| r: 2:00 | 40m | |||||
| 1:47.6 | 510m | 1:45.4 | 298 | 1326 | 31 | |
| r: 2:00 | 30m | |||||
| 1:13.2 | 361m | 1:41.3 | 336 | 1455 | 34 | |
| r: 2:00 | 27m | |||||
| 0:45.5 | 232m | 1:38.0 | 371 | 1577 | 37 | |
| r: 2:00 | 28m | |||||
| 0:17.5 | 99m | 1:28.3 | 507 | 2044 | 41 | |
| r125m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Warrior Fitness