Morgan McGrath v1:30/r...11 row
837
Meters
5:30.0
Time
3:17.1
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 837 |
| Overall Time | 5:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 112 |
July 31, 2024 05:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 837 | 3:17.1 | 46 | 392 | 23 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 39 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 14 |
| 0:40.0 | 97 | 3:26.1 | 40 | 360 | 24 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 24 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 21 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 30 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
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Workout Graph
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