Morgan McGrath v1:30/r...11 row
837m
Meters
5:30.0
Time
3:17.1
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 837m |
| Overall Time | 5:30.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 112 |
July 31, 2024 05:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 837m | 3:17.1 | 46 | 457 | 23 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 23 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 39 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 14 | |
| 0:40.0 | 97m | 3:26.1 | 40 | 437 | 24 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 30 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| r0m |
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