Morgan McGrath v1:30/r...11 row
810m
Meters
5:30.0
Time
3:23.7
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 810m |
| Overall Time | 5:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 110 |
August 01, 2024 05:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 810m | 3:23.7 | 41 | 442 | 22 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 22 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 36 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 18 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 14 | |
| 0:40.0 | 91m | 3:39.7 | 33 | 413 | 23 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 24 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 30 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness