Morgan McGrath v1:30/r...11 row
796m
Meters
5:30.0
Time
3:27.2
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 796m |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 109 |
August 01, 2024 16:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 796m | 3:27.2 | 39 | 435 | 25 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 25 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 42 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | |
| 0:40.0 | 90m | 3:42.2 | 32 | 409 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 24 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 24 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 32 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 24 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 24 | |
| r0m |
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