Morgan McGrath v1:30/r...11 row
794m
Meters
5:30.0
Time
3:27.8
Pace
37
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 794m |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 109 |
August 02, 2024 05:21:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 794m | 3:27.8 | 39 | 434 | 21 | |
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 21 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 39 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 18 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 16 | |
| 0:40.0 | 88m | 3:47.2 | 30 | 402 | 21 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 18 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 18 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 30 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| r0m |
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