Morgan McGrath v1:30/r...11 row
794
Meters
5:30.0
Time
3:27.8
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 794 |
| Overall Time | 5:30.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 109 |
August 02, 2024 05:21:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 794 | 3:27.8 | 39 | 403 | 21 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 21 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 39 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 18 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 16 |
| 0:40.0 | 88 | 3:47.2 | 30 | 360 | 21 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 18 |
| 0:20.0 | 42 | 3:58.0 | 26 | 360 | 18 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 30 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 21 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 21 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 21 |
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Workout Graph
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