Morgan McGrath v1:30/r...11 row
790m
Meters
5:30.0
Time
3:28.8
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 790m |
| Overall Time | 5:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 113 |
August 05, 2024 05:16:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 790m | 3:28.8 | 38 | 432 | 22 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 20 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 33 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 18 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 14 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 21 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 32 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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