Morgan McGrath 8x185m/1:00r SkiErg
1,480m
Meters
4:47.4
Time
1:37.0
Pace
125
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,714m |
| Overall Time | 11:47.4 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 51 |
| Stroke Count | 245 |
| Drag Factor | 101 |
August 05, 2024 05:56:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,480m | 1:37.0 | 382 | 1615 | 51 | |
| 0:35.3 | 185m | 1:35.4 | 403 | 1687 | 58 | |
| 0:36.3 | 185m | 1:38.1 | 371 | 1575 | 50 | |
| 0:36.3 | 185m | 1:38.1 | 371 | 1575 | 50 | |
| 0:36.1 | 185m | 1:37.5 | 377 | 1596 | 50 | |
| 0:36.0 | 185m | 1:37.2 | 380 | 1607 | 50 | |
| 0:35.9 | 185m | 1:37.0 | 383 | 1618 | 52 | |
| 0:35.9 | 185m | 1:37.0 | 383 | 1618 | 50 | |
| 0:35.5 | 185m | 1:35.9 | 396 | 1663 | 52 | |
| r234m |
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EBC 8-5.3S - Warrior Fitness