Morgan McGrath v1:30/r...11 row
916m
Meters
5:30.0
Time
3:00.1
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 916m |
| Overall Time | 5:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 112 |
August 06, 2024 05:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 916m | 3:00.1 | 60 | 506 | 24 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 23 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 42 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 14 | |
| 0:40.0 | 112m | 2:58.5 | 61 | 511 | 24 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 30 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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