Morgan McGrath v1:30/r...11 row
856
Meters
5:30.0
Time
3:12.7
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 856 |
| Overall Time | 5:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 110 |
August 07, 2024 05:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 856 | 3:12.7 | 49 | 414 | 24 |
| 1:30.0 | 251 | 2:59.2 | 61 | 480 | 22 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 42 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 21 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 14 |
| 0:40.0 | 95 | 3:30.5 | 38 | 360 | 24 |
| 0:20.0 | 49 | 3:24.0 | 41 | 360 | 27 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 34 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 21 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness