Morgan McGrath v1:30/r...11 row
856m
Meters
5:30.0
Time
3:12.7
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 856m |
| Overall Time | 5:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 110 |
August 07, 2024 05:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 856m | 3:12.7 | 49 | 468 | 24 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 22 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 42 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | |
| 0:40.0 | 95m | 3:30.5 | 38 | 429 | 24 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 27 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 34 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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