Morgan McGrath 4000m BikeErg
4,000m
Meters
6:58.9
Time
1:44.7
Pace
155
Calories
155
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 74 |
| Revolution Count | 519 |
| Power/kg | 3.03 |
| Drag Factor | 155 |
August 07, 2024 05:53:37
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.9 | 4,000m | 1:44.7 | 305 | 1348 | 74 | 155 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 74 | 145 |
| 1:45.2 | 2,000m | 1:45.2 | 301 | 1334 | 74 | 154 |
| 1:46.2 | 3,000m | 1:46.2 | 292 | 1305 | 73 | 158 |
| 1:42.9 | 4,000m | 1:42.9 | 321 | 1405 | 76 | 166 |
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Bike 2: 4k - Erglympics 2024