Morgan McGrath v1:30/r...11 row
768m
Meters
5:30.0
Time
3:34.8
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 768m |
| Overall Time | 5:30.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 108 |
August 08, 2024 05:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 768m | 3:34.8 | 35 | 421 | 23 | |
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 21 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 39 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 21 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 16 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 23 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 30 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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